Why you should not cut down carbohydrates from your diet?
The low-carb diet had been the topic of much controversy. Not all carbs are bad, carb plays important role in your several body function.
Carbohydrates are the primary source of energy for your body's function as well as fule for energy organs. Carbs have two forms complex and simple. Complex carbs are healthier than simple carbs.
Carbs further break down into glucose which is the simplest form of carb. Only glucose gets absorb by your bloodstream to produce energy. so every molecule needs to be converted into glucose.
To carry glucose into the blood cell body use insulin. when a large amount of carbs consumed, the blood sugar levels spikes, insulin rises, and the result of this is often weight gain.
In this article, we take a look at why carbs are important to your body and why you should not cunt down carbs from your diet.
Why carbs are important?
1. Source of energy.
- As we know a carbs are the primary source of energy. our body uses 50–70% of energy from carbohydrates. Glucose is the measured source of energy for all the cells.
- Glucose gives you energy in the absence of oxygen while other energy-yielding nutrient fats and protein cant give you energy in the absence of oxygen.
The absence of oxygen happens when you are doing exercise or doing any cardio, at that time your ATP produces very fast that leads to fast blood circulation and your oxygen supply gets low.
In that case, glucose is important because the body uses glycogen to form ATP. Glycogen is the stored form of glucose.
- Glycogen is important for blood circulation.
- Carbs are important for the working of the brain, nerves, and spinal cord because glucose is the only source of energy they use for work. If the brain does not get glucose is called hypoglycemia.
- Red blood cells only get energy from glucose because they are lacing in mitochondria.
2. Protein sparing effects.
Protein is mainly used for muscle building. your body uses only 30% of energy from protein.
But if you are not getting a sufficient amount of carbs from your diet, then your body will use protein to get energy. In that case, protein will not be able to perform its own function.
We take low energy from protein because your body needs it for other functions. Long-term insufficient intake of carb increase tissue breakdown in the body that leads to lean body mass.
All these conditions can be prevented if eat a sufficient amount of carbs from your diet.
3.Antiketogenic effect
The presence of carbohydrates is necessary for normal fat metabolism. In the absence of carbohydrates large amount of fats is used for energy that the body is equipped to handle.
Insufficient cabs in body leads to use fats in large amount that your body can not handle and that result incomplete oxidation that leads to formation of ketone bodies and those ketone bodies makes your ph acidic that leads to headache, stomach pain, vomiting, electrolysis.
All these conditions can be prevented if eat a sufficient amount of carbs from your diet.
4. Excrete toxins
Metabolism of glucose is combined with the chemical and bacterial toxin and some normal metabolism in the liver thereby helps in their excreation.
Summery
Carbohydrate is the Primary source of energy. your body uses the maximum percentage of carbs for the body source of energy. If you at lacing in carbs in your diet or not having sufficient supply of carbs then your body will use the other two nutrients for the source of energy.
If your body will use protein as the main source of energy that can cause protein to not perform their function and that will leads to lean body mass. Kwon as protein pairing effect.
And if the body will fats for energy source it will cause several complications in your body. ketone bodies will form due to the incomplete oxidation. But sufficient amount of carbs can prevent those reactions to happen.
